To renew the body and improve the general functioning of the body and its organs, there is always a need for new stem cells, which provide new cells to each organ and also. Stem cell IV infusion is a common technique to receive stem cells, but as proficient in this sector, we have noticed that people initially search for alternative methods so that they can choose stem cells naturally for their body’s well-being.
Cells may develop and replicate in any tissue, that includes the heart, cartilage, muscle, bone, and liver. For more clarification, we are considering newborns, who have a large number of circulating stem cells that are required for development and can help them recover fast from infection and diseases. These stem cells are dwindling as we get older; therefore, we need to adopt a healthier lifestyle, which we may do naturally by eating well, exercising, and avoiding certain things in our life. Otherwise, some people have to get Stem cell IV infusion if needed.
Six Best Methods to Increase Stem Cells Naturally
People get Stem cell IV infusion when their body needs stem cells on an urgent requirement or in some health conditions. These conditions include; spinal cord injuries, diabetes, Parkinson’s disease, amyotrophic lateral sclerosis, Alzheimer’s disease, heart disease, stroke, burns, and osteoarthritis are all examples of degenerative diseases. But to prevent these kinds of health issues, one must already opt for some methods to maintain the stem cells naturally. So take a look at these natural ways to boost stem cells.
Eat healthy, nutritive food
Food is just like fuel; engine oil in a car is required to keep the internal engine running smoothly and efficiently. Similarly, food works for our bodies, but you must ensure that the food you consume is clean and nutritious. Yes, you heard that right; full nutrition is required for stem cells to function properly in the body. We all know that this is a simple chore, yet many individuals do not want to perform it. It is your body and your life, so take care of it and consume only nutritious, clean foods to increase the number of stem cells in your body.
Some of the finest foods for stem cell development are pomegranate, blueberries, and raspberries, as well as cruciferous vegetables such as cauliflower, broccoli, kale, cabbage, bok choy, garden cress, and Brussels sprouts. Here we are considering this as a natural Stem Cell Therapy that you must evolve in your life and always eat nutrients. These vegetables are high in the sulforaphane compound, which activates enzymes in the organs to combat hazardous poisons we may digest or breathe in.
Lower the Triglycerides in the body
Triglycerides (TGs) are storage systems for unwanted carbohydrates. Consuming more carbohydrates than we burn results in high TGs. People with high TGs are more likely to gain weight, resulting in metabolic syndrome. Studies have also shown that patients with high triglyceride levels have poor stem cell growth and lower cell regeneration capacity. Thus it is advised to reduce the carbohydrates that help in reducing the triglyceride in the body and eventually grow the cells.
Lowering your consumption of calorie-dense carbs naturally is a natural Stem Cell Therapy that decreases your daily calorie intake, forcing your body to use fat stored around your midsection for energy instead of the sugars it gets from carbohydrates. Lean meats like sirloin, chicken breast, pork, fish, and eggs, leafy green vegetables like cauliflower and broccoli, nuts and seeds like nut butter, and omega-3 fatty acids can also help balance TGs and promote stem cell growth.
Keep your distance from alcohol and smoking.
Tobacco smoke components may cause a decrease in the quantity and quality of stem cells deposited in tissue reservoirs. According to research that helps explain the association between alcohol and the body’s cells, drinking alcohol can cause irreversible genetic damage to the body’s reserve of stem cells. Regular consumption not only affects the liver but also damages the tissue that requires cells, and it is very difficult to regenerate them again until and unless the person does not stop drinking.
Long-term alcohol use increases TRG buildup while decreasing stem cell activity. Furthermore, persistent binge drinking impairs neurogenesis because ethanol affects stem cell proliferation and differentiation. Chemicals in cigarettes also burn essential stem cells. So it is advised that if you are looking for natural Stem Cell Therapy, you first need to stop smoking and drinking alcohol.
Consider some exercises and prefer physical activities.
Moving barely, since many people do desk jobs without adequate physical exercise, can lead to problematic joint mobility and various health problems. However, exercising keeps you physically healthy and stress-free, and both of these benefits aid in regenerating stem cells in the body. An active lifestyle with a variety of workouts increases the amount of circulating stem cells in the body. You may incorporate any activity into your daily routine to pique your interest and aid in the growth of cells.
Exercise requires you to move your muscles freely, which aids in the generation of stem cells. Endurance exercises, such as running, cycling, and aerobic exercises, not only tone muscles but also improve muscle stem cells.
Avoid antibiotic and anti-inflammatory medications.
Certain types of medicines also aim to stop stem cells from multiplying. There are several over-the-counter medications that have a negative influence on general health. Despite the fact that research and technology have advanced significantly in the allopathic sector, there are a number of medications that have detrimental effects on the body despite having significantly favorable results. Antibiotics can also have an effect on the body, preventing it from producing stem cells. Tendinopathy or tendon rupture can result from this. Some nonsteroidal anti-inflammatory drugs, such as ibuprofen, Aleve, Motrin, Mobic, Celebrex, and many more, negatively influence the function of stem cell generation.
We are not suggesting that you just stop taking the medication; rather, we encourage you to first talk with the doctor who provided it. Ask the doctor to reduce or discontinue these medications and also to give a natural diet or natural cure in place of anti-infectious and antibiotic medications.
Get a good sleep of 8 hours.
Sleep plays a crucial function in healing and regeneration. While we sleep, our bodies heal tissues, eliminate metabolic waste from the day, and repair DNA that has been damaged by oxidative stress. While we sleep, every cell in our body gets mended and rejuvenated in some way. People’s stress levels harm stem cells, negatively impacting both physical and mental health. However, getting a decent night’s sleep of at least 7 to 8 hours allows the body to repair the cells that have been destroyed throughout the day.
Circadian clock genes, hormones, and cytokines directly or indirectly mediate these effects. Hormones like melatonin and cortisol are produced in response to neuro optic signals and work together to control a variety of bodily activities during sleep. The effects of the key circadian genes on the expression of particular stem cell genes are correlated in this study.
To conclude, these all are the most effective natural ways to increase stem cells, and that also benefits you to keep you refreshed throughout the day. So we highly recommend that you always eat nutritiously and exercise along with considering some prevention in life. As well as stay happy and always stay healthy to prevent medicine that can damage your stem cells.
Well, if you need the Stem cell IV infusion here at iRegen, we highly recommend fresh stem cells for your body. We have been working on transforming the lives of people by treating them with Stem cell IV infusion. The highly professional team first assesses your body condition and evaluates the medication if in case you are taking, then proceed with the treatment accordingly. We believe in balancing our people’s lives through quality treatment and making people aware of better health decisions.
